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Ingredients we use not to get rest

Updated: Sep 25, 2023

These are ingredients that prevent us from getting recharged.

  1. Not getting enough sleep

  2. Over-booking days off

  3. Checking work mails and messages every 30 min

  4. Not getting alone time

  5. Not working out

  6. Doing what we are not excited to do because we overcommitted

  7. Doing what others tell us to do without asking ourselves

  8. Planning a crazy trip with complex logistics

  9. Spending time with people we don’t like

  10. Scrolling social media the whole day

What prevents you from getting recharged?

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