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The importance of gratitude.

We underestimate the feeling of gratitude.

13th of December is the celebration of St.Lucia that celebrates the light during the darkest time of the year in Sweden. People light candles and sign songs to celebrate it.

For me the celebration of St.Lucia associates more with the optimism, the time to reflect and show gratitude. Research shows that feeling of gratitude has a positive effect on the mental health. Check for yourself and see if your mood improves.

Spend 5 minutes today writing down or just naming in your head what you are grateful for.

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